This is how I love to start my day to break (the overnight) fast: either with some seasonal fruit or with a fresh, delightful green homemade juice. Start with one-two stalks of celery, one-three big leaves of green chard, 1/2 cup of daikon, one lime, and 1/2 cup of parsley, and feed them into a juicer. These are the basic ingredients. Remember to always use organic as much as you can. Recently, I have also been adding a little bit of fresh ginger root (to warm up my spleen and ease my digestion) and 1/2 - 1 Granny Smith apple. Occasionally, I may also add a little bit of mango or berries or a tiny slice of banana in order to vary the taste. I feel like this juice is the tastiest liver support. And remember, the greener the better to support your liver cleanse! The key is to enjoy playing with varying the recipe.
Nourish Yourself Well!
Look for our upcoming post on Saturday 12 Feb:
Delicious & Healthy Chocolate Valentine Dessert!
Laurence Lisa
If you find this juice nourishing, then you might want to explore our yoga classes http://holisticmedicinenow.com/yoga-teacher.html
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